Here are 10 tips for surviving the recession - Houston Business Journal:

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Conversely, Vicki Hess, a local careerf coach, says a negative attituder canbe damaging, creating stress. “Whem under stress, little things start to builcd up and createhigh anxiety, negative interactions and overall she said. “Events that you used to be able to handle with grace become more challengint due to the worryuand fear.” 2. Heavy-Lifting Now’s not the time for Master your own job and tackld somenew projects. If you really want to get the attention, help generate some business even if you are not ina revenue-creatingg position. “Now is your time to shine and excel inyour position.
Focus your time on taska relevant tobusiness growth, customef retention and sales,” said Leslie Shreve, a locall productivity expert. If you are not directly in a position to grow the business insome way, then look for ways to improve your interactions with those individuals or departments who 3. Self Promotion No one is going to tootyour horn, particularl in a recession when colleaguees and bosses are worried about their own So, many career experts say carefully communicate your successes to “To build on your existing foundation, stay visible and maintain an upbeat said Joni Daniels, principal of in Baltimore.
“Promote all the things you are doing that increase profits andreduces costs. Focus on how recent changes will work to strengthenyour firm’zs competitive edge.” 4. Evaluation Most companies are feeling the pain of the Whetherlost revenue, layoffs or furloughs are the career coaches say you need to decide if you can overcomew the heartburn. Is this the time for a caree change? What about going back to school? Do a self-evaluationb and decide what might be best for you andyour 5. Résumé If the pink slips continuee to bepassed out, perhaps you should update your résumé with your currenr responsibilities, experience and skills.
“Create a that is applicable to your preseny industry as well as one that can position you for other industries with which youhave interest,” said 6. Networking Once you have that refreshed, start networking. Taguding suggestds testing the job market with yourindustry colleagues, family and But others say take it a step “Opportunities for networking occur everywhere, not just at a seatefd dinner, luncheon meeting or specific networking event,” said Mary Ann a Baltimore career consultant and author. “Icf you are clear on what you are up to in life and what you want or wherew you can give you can find chancea to connect inany situation.
” Masur says she has made contacts at golfinh events, airport security lines, hotelp lobbies, the dry cleaners, shopping parties and in volunteer “So go live your life and be open to talkingb about your goals and what you she said. 7. Toolse Networks can be beneficial, but they might not be enougj in the downturn when new jobs are Check online job sites suchas , CareerBuilder.com, and A résumé service, coach or recruitert may be in order to repositiob yourself for a different kind of job or Consider contacting your alma colleges and universities have career centers that may open some Another source of help may be a trusted colleague who has recently made a job change, recommends Mitch a managing director at the in 8.
Good Health Let’s face it. This economt is dishing out more stress than most are used to Eating right, sleeping and relaxing are key ingredientsx for a healthy lifestyle. Whether you are working twicse as hard at yournormal job, searching for a new situation or make sure to take time out for yourself. 9. Exercise There’s no better medicine for a healthy heart and mind than Whether it’s running, walking or swimming, exerciswe can provide an outlet for stres during the downturn, career coaches say. 10. Time Be Whether you are waiting for your company to reboundr or looking for a new know this process willtake Also, experts warn against jumpinb at the first job offer.
“Leaving a sinkin ship can appear to others as if you are simply lookinh for any port inthe storm, and few employerss want to play that Start looking for your next career step rathert than a more reliable pay Daniels said.